A Simple Arc: Warm-Up, Run, Cooldown
Begin with two-minute gratitude or breath work to regulate nervous systems. Set the scenario and success markers, then run short rounds with quick resets. Cool down through shared reflections, acknowledging emotions and extracting actionable language changes. Document two commitments per participant and a review date. This rhythm prevents overwhelm, builds safety, and yields visible improvement. Share your timing tweaks and icebreakers that helped shy teammates contribute, especially in remote or hybrid environments with bandwidth or camera constraints.